Weigh In record (no journal entry) for 29 February 2012
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2012:
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1573 kcal
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Fat: 96.39g | Prot: 134.12g | Carb: 39.39g.
Breakfast: land o lakes half and half, Coffee, Colby Jack Cheese, bell pepper, sliced baby portabella mushrooms, pot roast. Lunch: bell pepper, avacado, Solid White Albacore Tuna. Dinner: Pure Unsweetened Almond Milk, Ground Beef. Snacks/Other: atkins peanut butter cups, diet coke, BAKEN-ETS Fried Pork Skins, atkins vanilla, baskin robbins sugar free cookies n cream hard candy. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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