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Erster Durchbruch. Schwankungen werden folgen. 😊
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219.4 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2098 kcal
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Fat: 86.82g | Prot: 121.31g | Carb: 172.82g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Thai Kitchen Red Curry Sauce, Bell Meatballs, Basmati-Reis (Gekocht). Dinner: M-Classic Mandeln, Tonic Water, Gin, Cailler Napolitans, Gelbe Paprika, Zucchini, M-Budget Bratspeck, Schweinelende (Filet, Nur mager). Snacks/Other: Espresso, Vollmilch, Äpfel. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 18.5 lb a week
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