Weigh In record (no journal entry) for 16 May 2017
|
185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
1557 kcal
|
Fat: 71.87g | Prot: 30.64g | Carb: 163.79g.
Breakfast: Coffee with Milk. Lunch: Safcol Spicy Thai Tuna Meal, Coles Creamy Coleslaw, Coles Potato Salad, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Indomie Mi Goreng Noodles, Coles Potato Salad, Coles Creamy Coleslaw. Snacks/Other: Carlsberg Beer, Coffee with Milk, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|