|
I got back a week ago from a month with my daughter in TX. I have lost 3 lbs so far!
|
132.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 May 2017:
|
901 kcal
|
Fat: 25.56g | Prot: 110.15g | Carb: 64.62g.
Breakfast: Loganberries, CytoSport 100% Whey Protein - Vanilla, Great Value Greek Nonfat Yogurt - Plain. Lunch: Vegetarian Baked Beans, Marketside Roasted Chicken Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jif Extra Crunchy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, CytoSport 100% Whey Protein - Vanilla, Gummy Bears. more...
|
|
1714 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 9 hours, Sleeping - 10 hours, Resting - 4 hours and 20 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|