Weigh In record (no journal entry) for 15 May 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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3856 kcal
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Fat: 179.89g | Prot: 133.78g | Carb: 443.85g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Dole Bananas, Oscar Mayer Thin Sliced Bologna, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl. Dinner: Campbell's Chicken Noodle Soup, Lean Cuisine Comfort Shrimp Alfredo, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Jumbo Eggs, Jiffy Creamy Peanut Butter, Nestle Butterfinger Bar (Fun Size), Dairy Queen Vanilla Cone (Small), Bigs Pumpkin Seeds, Nabisco Chips Ahoy! Original, Chocolate Covered Fruit, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Quaker Rice Cakes - Caramel Corn, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Lil' Dutch Maid Butter Cookies. more...
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3274 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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