Weigh In record (no journal entry) for 15 May 2017
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2119 kcal
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Fat: 87.86g | Prot: 80.93g | Carb: 256.04g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Reese's Fast Break (Fun Size). Lunch: Mustard, Heinz Tomato Ketchup, Beef and Pork Frankfurter or Hot Dog, Meijer Wheat Hot Dog Bun. Dinner: McDonald's Pico Guacamole with Artisan Grilled Chicken. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Vanilla, Chocolate Chip Cookie, Tortilla Corn Chips. more...
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gaining 3.5 lb a week
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