Weigh In record (no journal entry) for 15 May 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1863 kcal
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Fat: 61.34g | Prot: 171.10g | Carb: 160.32g.
Breakfast: Musashi Whey Protein Isolate, Member's Mark Omega 3 Fish Oil (1000 mg), Green Giant Hass Avocado, musashi gary mass gain, Bananas. Lunch: Chicken Thigh, Spinach, Chinese Cabbage, Pumpkin, Sweet Potato, Spinach, McKenzie's soup mix, Broccoli, Celery, Garlic, Onions, Cooked Parsnips, Carrots, Ambers Farm Eye Fillet Steak Lean. Dinner: Chicken Breast, Pumpkin, Sweet Potato, Spinach, McKenzie's soup mix, Broccoli, Celery, Garlic, Onions, Cooked Parsnips, Carrots, Chinese Cabbage, Broccoli, Spinach, Just Organic Extra Virgin Olive Oil, Maple Leaf Extra Lean Minced Turkey, Brown Rice, musashi gary mass gain. Snacks/Other: olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White, olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White. more...
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gaining 1.5 lb a week
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gongman's weight history
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