Bdy127's Journal, 15 May 2017

131.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 61.89g | Prot: 120.78g | Carb: 328.35g.   Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, True Nutrition Maltodextrin. Dinner: Wegmans Organic Grass Fed Strip Steak, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Sweet Potato, Brussels Sprouts. Snacks/Other: Larabar Blueberry Muffin, Bananas, FitAID Fitaid, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Driving - 2 hours. more...