stardust23's Journal, 29 February 2012

212.0 lb Lost so far: 18.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 127.00g | Prot: 102.50g | Carb: 243.00g.   Lunch: Greek Style Yoghurt Mixed Berry and Granola, Chicken Bake, Cheese and Tomato Pizza. Dinner: Chicken Sandwich, Medium French Fries, Double Quater Pounder with Cheese, BBQ Dip. more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, steps - 2 hours, Resting - 4 hours, Sleeping - 10 hours. more...