Weigh In record (no journal entry) for 29 February 2012
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167.2 lb
Lost so far: 9.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1411 kcal
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Fat: 50.84g | Prot: 101.07g | Carb: 135.72g.
Breakfast: 6" Cheese Breakfast Sandwich, G2 Low Calorie Electrolyte Beverage, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: 2% Fat Milk. Dinner: Milk (Nonfat), Pork Loin (Tenderloin), Country Style Mashed Potatoes, Cooked Brussels Sprouts. Snacks/Other: MultiVites Gummy Vitamins, 100% Low Sodium Vegetable Juice (5.5 oz), Chocolate Peanut Butter Nutrition Bar, Mini Babybel Light Original. more...
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2372 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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