Mohamed Samer's Journal, 15 May 2017

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Weigh In record (no journal entry) for 15 May 2017

201.7 lb Lost so far: 78.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:

1337 kcal

Fat: 38.73g | Prot: 54.00g | Carb: 190.09g. Breakfast: Whole Wheat Bread, President Feta Crumbled, Vegetable Soup (Home Recipe). Lunch: Onions, Whole Milk, Sunflower Oil, Chicken Thigh, White Rice. Dinner: Cheddar Cheese, Whole Wheat Bread. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Mohamed Samer's Journal, 15 May 2017

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