Weigh In record (no journal entry) for 15 May 2017
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193.6 lb
Lost so far: 27.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2170 kcal
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Fat: 97.87g | Prot: 103.52g | Carb: 226.08g.
Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Kar's All Energy Trail Mix (Package), Wal-Mart Fresh Pineapple, Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce. Dinner: Chili's Avocado Ranch Dressing, Sunset Campari Tomatoes, Lettuce, Spanish Beans, Great Value Chicken Thighs, White Rice. Snacks/Other: Fiber One Strawberry Cheesecake Bar. more...
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gaining 14.0 lb a week
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