ocean gypsy's Journal, 15 May 2017

227.0 lb Lost so far: 25.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 72.24g | Prot: 98.48g | Carb: 194.81g.   Breakfast: Berryhill Grape Jelly, Blueberries, Bananas, Northern Catch Sardines in Spring Water, Millville Bran Flakes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Calavo Avocado, Love Fresh 100% Whole Wheat Bread (Aldi), Schwebel's Selects 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Dinner: Parmesan Cheese (Shredded), Black Pepper, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Nuovo italian 4 cheese ravioli, Specially Selected All Natural House Vinaigrette, Simply Nature simply nature chia seeds, Mixed Salad Greens, Tomatoes, Brita Filtered Water, Pinot Noir Wine. Snacks/Other: Cottage Cheese, Blueberries, Strawberries, Brita Filtered Water, Konsyl Psyllium Fiber. more...

3152 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...