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~17.5% BF
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195.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2519 kcal
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Fat: 79.92g | Prot: 176.21g | Carb: 266.46g.
Breakfast: Thomas' Banana Chocolatey Chip Bagel, Applegate Farms Organic Turkey Bacon, Papetti Foods Quick Whites, 365 Organic Tomato Ketchup, Philadelphia Regular Cream Cheese Spread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Organic Valley Organic Half & Half. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, PEScience Select Protein - Frosted Chocolate Cupcake, Bananas. Dinner: Lenny & Larry's The Complete Cookie - Pumpkin Spice. Snacks/Other: White Rice (Long-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.2 lb a week
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