Weigh In record (no journal entry) for 15 May 2017
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1212 kcal
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Fat: 66.30g | Prot: 58.17g | Carb: 100.76g.
Breakfast: V8 Purple Power, Ocean Spray Reduced Sugar Craisins, Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Grape Tomatoes, Boiled Egg, Hormel Real Bacon Bits 50% Less Fat, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Hormel Real Bacon Bits 50% Less Fat, Dole Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Fisher Chopped Pecans, Mariani Premium Dried Cherries, Boiled Egg. Dinner: Granulated Sugar, Kraft Reduced Fat Mayo with Olive Oil, Dole Shredded Carrots, Dole Shredded Red Cabbage, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Land O'Lakes Low Fat Half & Half, Bananas. more...
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losing 5.0 lb a week
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