bbstacy's Journal, 09 March 2010

174.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 44.50g | Prot: 65.00g | Carb: 177.00g.   Breakfast: Sugar Free Hazelnut, Honey Clusters Cereal, Fiber One Yogurt. Lunch: 100% Whole Wheat Bread, Hickory Smoked Turkey Breast, 2% Milk American Cheese. Dinner: Del Combo Burrito. Snacks/Other: Cafe Au Lait (Grande). more...

2885 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 59 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...