Weigh In record (no journal entry) for 15 May 2017
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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948 kcal
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Fat: 25.58g | Prot: 89.09g | Carb: 84.70g.
Breakfast: Publix Fat Free Light Active Strawberry Yogurt, Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Chicken or Turkey Chow Mein or Chop Suey. Dinner: Cooked Mushrooms (Fat Added in Cooking), Publix Jumbo Shrimp. Snacks/Other: Toasted Bread, Stop & Shop Light Cream, Cherry Tomatoes, Pepperidge Farm Light Style 7-Grain Bread, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1946 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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