start over kitchen am swollen
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118.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1065 kcal
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Fat: 34.58g | Prot: 45.87g | Carb: 185.06g.
Breakfast: Coconut Milk Beverage Unsweetened, Oats, Raisins, Cashew Nuts, Almonds. Lunch: shaari's apple cookies, Bananas, Apples. Dinner: Avocados, Black Beans. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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gaining 1.9 lb a week
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