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kitchen morning
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116.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1189 kcal
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Fat: 52.69g | Prot: 36.90g | Carb: 170.17g.
Breakfast: shaari's apple cookies, Apples, Oats, Almonds, Almond Breeze Unsweetened Vanilla, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. Lunch: Wasabi Rice Chips, Wasabi Rice Chips, Walnuts, Almonds, Grapes, Mangos, Pineapple. Dinner: Yellow Whole Grain Corn Meal. more...
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gaining 0.8 lb a week
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