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16.4
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2221 kcal
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Fat: 78.05g | Prot: 122.73g | Carb: 264.78g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Banana Nut Bread, Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, Tuscan Vegetable Medley. Dinner: Guacamole, Reduced Fat Sour Cream, Corn Tortilla, Tortilla Chips (White Corn), Brown & Wild Rice, Refried Black Beans, Ground Turkey, Lettuce. Snacks/Other: Clementines, Vanilla Cocoa Granola. more...
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2495 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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