Weigh In record (no journal entry) for 15 May 2017
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196.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1708 kcal
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Fat: 122.21g | Prot: 120.02g | Carb: 36.30g.
Breakfast: Avocados, Kerrygold Pure Irish Butter, Egg. Lunch: Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Ken's Steak House Chunky Blue Cheese Dressing, Olive Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Whole Natural Almonds, Land O'Lakes Traditional Half & Half, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 9.8 lb a week
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