Weigh In record (no journal entry) for 29 February 2012
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210.4 lb
Lost so far: 17.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1405 kcal
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Fat: 37.19g | Prot: 77.34g | Carb: 201.19g.
Breakfast: 1% Fat Milk, Multi Grain Cheerios. Lunch: Just for One Peas & Corn in a Basil Butter Sauce, Thin-sliced Honey Ham, Deli Style Sliced Natural Cheddar Cheese, Tandoori NAAN whole grain. Dinner: Ready to serve bacon, Watermelon, Compleats Roast Beef & Gravy with Mashed Potatoes, Steamed Mixed Vegetables (Frozen). Snacks/Other: Grapes, Clementines . more...
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gaining 6.3 lb a week
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