kan59's Journal, 29 February 2012

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Weigh In record (no journal entry) for 29 February 2012

184.9 lb Lost so far: 0 lb. Still to go: 44.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

2279 kcal

Fat: 101.19g | Prot: 97.34g | Carb: 257.11g. Breakfast: Mixed Berry English Muffin, Peanut Butter. Lunch: Healthy Request Classic Chicken Noodle Soup, Cobb Salad with Dressing. Dinner: Cooked Green Peas, Rice Pilaf, Extra Crispy Chicken Thigh. Snacks/Other: Granny Smith Apples, Tangerines (Mandarin Oranges). more...

2589 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 6.3 lb a week

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kan59's Journal, 29 February 2012

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