Weigh In record (no journal entry) for 15 May 2017
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222.0 lb
Lost so far: 42.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2104 kcal
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Fat: 112.45g | Prot: 145.26g | Carb: 157.63g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Erdnusssoße, Espresso, Vollmilch, Espresso, Vollmilch, M-Classic Trutenschnitzel, Basmati-Reis (Gekocht). Dinner: Migros Hinterschinken Terrasuisse, Extra Natives Olivenöl, Ponti Aceto Balsamico, Tomaten, Alfredo Mozzarella. Snacks/Other: Cailler Napolitans, Normaler Kaffee, Vollmilch, Äpfel. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.1 lb a week
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