Weigh In record (no journal entry) for 14 May 2017
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191.6 lb
Lost so far: 29.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1408 kcal
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Fat: 55.85g | Prot: 66.41g | Carb: 169.45g.
Breakfast: Wal-Mart Fresh Pineapple, Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce, Sweet Red Peppers, Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Light Nonfat Yogurt - Cherry, Wal-Mart Fresh Pineapple. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Puerto Rican Style Rice with Spanish Sausage, Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 7.0 lb a week
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