rpfrms's Journal, 28 February 2012

227.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 61.69g | Prot: 112.54g | Carb: 231.29g.   Breakfast: Honey, 100% Whole Grain Oatmeal, MyoFusion - Delicious Vanilla, Nutri-Grain Whole Wheat Waffles. Lunch: Fresco Chicken Soft Taco, Grilled Chicken Burrito. Dinner: Red Potatoes (Flesh and Skin) , Yellow Summer Squash, Baked or Broiled Salmon. Snacks/Other: Chunky Peanut Butter (with Salt) , Red Delicious Apples. more...

3265 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...