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Finally! Reduced calorie intake goal from 2400. To 1500. Stayed very close all week except one and fought through extra steps and dug out the recumbent bike. 🥗🏃🏽♀️💦🚴🏻🏋🏼👩🏻💻👩🏻💻👩🏻💻🐢🐢🐢🐢🐢💪🏻😃
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289.8 lb
Lost so far: 33.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1674 kcal
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Fat: 61.60g | Prot: 58.56g | Carb: 228.18g.
Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters, Regular Coffee. Lunch: Freshire Farms Baby Cut Carrots, Taylor Farms Celery Sticks, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: KFC Dr Pepper (20 oz), KFC Chicken Little, KFC Potato Wedges, KFC Chicken Little. Snacks/Other: Master Choice Baby Carrots. more...
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4608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 4.2 lb a week
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