Weigh In record (no journal entry) for 14 May 2017
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1279 kcal
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Fat: 28.38g | Prot: 96.02g | Carb: 124.30g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Tropicana 100% Apple Juice (Bottle), Absolut Vodka, White Bread, Tuna in Water (Canned). Dinner: Tuna in Water (Canned). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Lay's CLASSIC POTATO CHIPS. more...
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gaining 0.6 lb a week
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