Weigh In record (no journal entry) for 28 February 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1564 kcal
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Fat: 102.08g | Prot: 104.01g | Carb: 50.07g.
Breakfast: land o lakes half and half, Coffee, California Avocados, sliced baby portabella mushrooms, olive oil, Egg. Lunch: tomato, Real Mayonnaise, spring mix, chicken breast. Dinner: Meat Pizza Topping. Snacks/Other: atkins peanut butter cups, diet coke, BAKEN-ETS Fried Pork Skins, avacado, bell pepper, baskin robbins sugar free cookies n cream hard candy, String Cheese with 2% Milk. more...
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2269 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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