Weigh In record (no journal entry) for 14 May 2017
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2446 kcal
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Fat: 120.39g | Prot: 130.70g | Carb: 210.81g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Publix Blueberry Bagels, Skippy Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Water, Longhorn Steakhouse Mashed Potatoes, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread). Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Butter, Texas Toast, Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Shane's Rib Shack French Fries, Shane's Rib Shack BBQ Pork, Wal-mart Deli Chicken Tenders. more...
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2862 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cross Training - 50 minutes, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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