isohume's Journal, 14 May 2017

173.6 lb Lost so far: 7.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 125.64g | Prot: 119.08g | Carb: 194.61g.   Breakfast: Starbucks Chocolate Croissant, Whole Wheat Bread, Coffee with Cream, Jif Creamy Peanut Butter. Lunch: Croissant, Yuengling Traditional Lager, Shrimp, The Swiss Colony Crab Cream Cheese Log, Baked Potato (Peel Eaten), Fresh Pork Sausage, Red Lobster Snow Crab Legs (1 Pound). Dinner: Cape Cod Original Potato Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee with Cream, Burger King Cheeseburger, Part Skim Mozzarella Cheese, Roasted Salted Cashew Nuts. more...

1966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...