Weigh In record (no journal entry) for 28 February 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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3118 kcal
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Fat: 136.86g | Prot: 112.16g | Carb: 377.15g.
Breakfast: Cinnamon Muffins, Milk (Nonfat) , Egg, Turkey Andouille Sausage. Lunch: Baked or Broiled Shrimp, Radishes , Baby Spinach, Cherry Tomatoes, Sweet Red Peppers , Apples , Sweet 'N Salty Mix. Dinner: Chocolate Chunk Cookie, strawberries & cream, nonfat , Low Fat 2% Small Curd Cottage Cheese, Blackberries . Snacks/Other: Peanut Butter Egg, Caramel Egg, Mini Eggs Milk Chocolate, Cheese Crackers with Peanut Butter. more...
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gaining 0.9 lb a week
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