Weigh In record (no journal entry) for 14 May 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1674 kcal
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Fat: 30.52g | Prot: 176.06g | Carb: 165.54g.
Breakfast: Cod Liver Fish Oil, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Lunch: Luck's Fat Free Pinto Beans, Great Value Fat Free Refried Beans, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cod Liver Fish Oil. Snacks/Other: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. more...
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gaining 1.4 lb a week
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