IdRatherNotSay's Journal, 14 May 2017

Weigh In record (no journal entry) for 14 May 2017
135.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2017:
1674 kcal Fat: 30.52g | Prot: 176.06g | Carb: 165.54g.   Breakfast: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Cod Liver Fish Oil. Lunch: Kirkland Signature Chicken Breast, Great Value Fat Free Refried Beans, Luck's Fat Free Pinto Beans. Dinner: Cod Liver Fish Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). more...
on diet IdRatherNotSay's own diet   gaining 1.4 lb a week

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