Weigh In record (no journal entry) for 15 May 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2144 kcal
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Fat: 76.27g | Prot: 134.56g | Carb: 224.54g.
Breakfast: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Cod Liver Fish Oil. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Brown Rice (Long-Grain, Cooked), Cod Liver Fish Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Organic Coconut Oil, Great Value Air Popped Popcorn. more...
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losing 2.8 lb a week
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