Weigh In record (no journal entry) for 09 March 2010
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206.7 lb
Lost so far: 0.7 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1770 kcal
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Fat: 52.50g | Prot: 78.00g | Carb: 252.50g.
Breakfast: smart ones english muffin. Lunch: Savory Steak & Ranch Grilled Flatbread. Dinner: Premium Grilled Chicken Ranch BLT Sandwich, French Fries (Medium). Snacks/Other: Double Fudge Cake, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Special K Biss - Mocha, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Special K Fruit Crisps - Strawberry. more...
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gaining 2.1 lb a week
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