Weigh In record (no journal entry) for 28 February 2012
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134.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1277 kcal
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Fat: 30.45g | Prot: 148.27g | Carb: 111.34g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt. Lunch: Grilled chicken, Balsamic dressing, Cucumber, Egg whites, Romaine lettuce. Dinner: Fat free poppyseed, Hormel chickenHormel grilled chicken breast, Fresh express romaine lettuce, Blue diamond natural almonds, Clementine, Strawberries, Blueberries. Snacks/Other: Lite Chocolate Fudge Drink, grande skinny mocha. more...
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gaining 4.9 lb a week
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