SonjaWatson's Journal, 28 February 2012

212.0 lb Lost so far: 15.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 56.29g | Prot: 56.28g | Carb: 177.40g.   Breakfast: Granola Thins - Dark Chocolate, Oatmeal. Lunch: Celery, Peeled Baby-cut Carrots, Quesadilla with Poultry and Cheese. Dinner: Sweet Baby Rays Honey BBQ Sauce, stir-fry vegetables with noodles, Pork Chop. Snacks/Other: Swiss Cake Rolls. more...

2746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...