Weigh In record (no journal entry) for 14 May 2017
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221.6 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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2547 kcal
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Fat: 119.50g | Prot: 126.92g | Carb: 250.98g.
Breakfast: Weich Gekochtes Ei, Kochbutter Kochbutter, Migros Butterzöpfli Frischback, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Normaler Kaffee, Vollmilch, Schwarzwälder Kirschtorte, Rahmsauce, Terrasuisse Rinds Geschnetzeltes, Basmati-Reis (Gekocht). Dinner: Bruno's Best Bruno's Salatsauce Italienisch, Chicoree, Terrasuisse Hinterschinken. more...
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2448 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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