Weigh In record (no journal entry) for 13 May 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2581 kcal
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Fat: 89.69g | Prot: 236.78g | Carb: 212.93g.
Breakfast: Quest MCT Oil Powder, Beef Liver, Turkey Breast Meat (Fryer-Roasters), Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Sweet Red Peppers, Carrots, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Pacific Cod, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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