Weigh In record (no journal entry) for 28 February 2012
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2183 kcal
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Fat: 49.14g | Prot: 81.94g | Carb: 362.29g.
Breakfast: Kiwi Fruit, Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Dinner: parmigian cheese, potatoes, asparagus, chicken. Snacks/Other: Oatmeal Squares Cereal, Pineapple, Oranges, Organic Mini Peeled Carrots, California Pistachios, Apples, Mini Moon Pie Chocolate Flavor. more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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