Weigh In record (no journal entry) for 13 May 2017
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190.6 lb
Lost so far: 30.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1318 kcal
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Fat: 70.06g | Prot: 57.87g | Carb: 134.63g.
Breakfast: Wal-Mart Fresh Pineapple, Sweet Red Peppers, Premium Honey Ham, American Cheese, Eggs (Large), Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jiffy Creamy Peanut Butter, Bananas, Whole Milk. more...
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losing 12.6 lb a week
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