Weigh In record (no journal entry) for 13 May 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2520 kcal
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Fat: 128.17g | Prot: 108.41g | Carb: 227.18g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Healthy Choice Chicken Noodle Soup, KFC Chicken Little. Dinner: IHOP Split Decision Breakfast. Snacks/Other: Chocolate Covered Fruit, Quaker Rice Cakes - Caramel Corn, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme. more...
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gaining 1.4 lb a week
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