Weigh In record (no journal entry) for 13 May 2017
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206.2 lb
Lost so far: 27.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1787 kcal
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Fat: 47.00g | Prot: 54.51g | Carb: 303.01g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Blue Plate Light Mayonnaise, Bunny Bread Wheat Sandwich Bread, Great Value Fat Free Smoked Turkey Breast, Lay's Oven Baked Original (Package). Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Coca-Cola Coco-Cola Classic (12 oz), Skinless Chicken Breast, Strawberries, Tortilla Corn Chips, Rotel Cheese Dip. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Safeway Frosted Sugar Cookie, Great Value Low Fat Fruit & Grain Bar - Mixed Berry. more...
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losing 1.4 lb a week
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