Weigh In record (no journal entry) for 13 May 2017
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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3408 kcal
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Fat: 176.87g | Prot: 153.55g | Carb: 240.56g.
Breakfast: Berryhill Grape Jelly, 2% Fat Milk, Specially Selected Gourmet Thick Sliced Maple Flavored Bacon,or hickory., Fried Egg, Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Hot and Sour Soup, Peanut Butter, 100% Whole Wheat Bread, Potato Chips, Brita Filtered Water. Dinner: Pork Spareribs, Cooked Spinach (Fat Added in Cooking), Noodles, Zucchini, Merlot Wine, Brita Filtered Water. Snacks/Other: Aunt Ruby's fruit slices candy, Danish Pastry with Cheese, Russell Stover Assorted Fine Chocolates (2), Cheddar Cheese, Dairy Queen Hot Fudge Sundae (Small), Brita Filtered Water. more...
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2695 kcal
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Activities & Exercise:
Cooking - 25 minutes, Washing Dishes - 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes. more...
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losing 4.2 lb a week
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