Weigh In record (no journal entry) for 13 May 2017
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153.7 lb
Lost so far: 5.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1133 kcal
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Fat: 36.51g | Prot: 72.63g | Carb: 126.06g.
Breakfast: Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Publix Fat Free Light Active Strawberry Yogurt, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Lilydale Sliced Turkey Breast, Lilydale Daystarters Cooked Turkey Slices, Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion. Dinner: Thai Kitchen Red Curry Chicken, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Stop & Shop Light Cream, Cherry Tomatoes, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1955 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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