polarbear1071's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
160.2 lb Lost so far: 8.8 lb.    Still to go: 11.3 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2010:
1385 kcal Fat: 41.10g | Prot: 77.28g | Carb: 177.73g.   Breakfast: light and fit yogurt, coffee. Lunch: Light Beef Pot Roast Soup, black beans, light and fit yogurt, lindt lindor. Dinner: Meatless Spaghetti with Tomato Sauce, Boneless Skinless Chicken Breasts, olive oil. Snacks/Other: Marshmallow Lovers Hot Cocoa Mix, bolied egg(midnight). more...
on diet Weight Watchers   losing 9.8 lb a week

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