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twookie
Journal
28 Feb 12
twookie's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
219.2 lb
Lost so far:
10.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
2476 kcal
Fat: 166.66g | Prot: 138.79g | Carb: 145.09g.
Breakfast:
2% Fat Milk, Bananas, Bacon.
Lunch:
Navels Oranges, Extra Fancy Mixed Nuts.
Dinner:
Protein Powder (100% Whey Protein), Spring Mix, Baked or Broiled Salmon, Extra Fancy Mixed Nuts.
more...
2553 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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