Weigh In record (no journal entry) for 13 May 2017
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122.1 lb
Lost so far: 15.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1667 kcal
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Fat: 52.46g | Prot: 138.20g | Carb: 158.70g.
Breakfast: Äpfel, Aldi Eiweißbrot (35g). Lunch: Milch 1,5%, Rocka Nutrition Smacktastic, Kölln Haferflocken, Aldi Magerquark. Dinner: Olivenöl, Kartoffeln, Barbecue-Soße, Lidl Hähncheninnenfilet. Snacks/Other: Alpenmark Käse-Snack Light, Snickers Snickers Protein, Toblerone Toblerone Mini, Zotter Coffee Toffee, Reese's Big Cup. more...
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losing 4.6 lb a week
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