Weigh In record (no journal entry) for 13 May 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1649 kcal
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Fat: 74.95g | Prot: 78.04g | Carb: 175.28g.
Breakfast: Kahvi, HK Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Rasvaton Maito. Dinner: Atria Hiillos Grillimakkara. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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