Weigh In record (no journal entry) for 13 May 2017
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245.8 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2304 kcal
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Fat: 96.85g | Prot: 85.49g | Carb: 277.08g.
Breakfast: Pouttu Lauantaimakkara, Valio Arki Juusto, Ruisleipä, Rainbow Mannapuuro, Valio Kahvikerma, Sokeri, Kahvi. Lunch: Kevytkerma, Sokeri, Kahvi, Myllyn Paras Makaroni, Atria Sika-Nauta Jauheliha 23%. Dinner: Valio Arki Juusto, Saarioinen Lauantaimakkara, Ruisleipä. Snacks/Other: Rainbow Sourcream & Onion Sipsit, Vaahtokarkit. more...
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2722 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.3 lb a week
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 Comments
...jes, viime viikon notkahdus selätetty... Eteenpäin... Pysy oikealla kaistalla...
13 May 17 by member: jascuel
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